During his lectures, Yogi Bhajan taught many, many meditations which can prove beneficial in numerous ways. 

Meditation has long been seen as a path to higher consciousness, training us to be exceptionally present, while surrendering the incessant ‘mind-talk’ (also known as the monkey mind) that is almost always with us. 

Many of Yogi Bhajan’s meditations include pranayama, the practice of controlling the breath. Breathing techniques such as Breath of Fire, Alternate Nostril breathing, and One-Minute Breath were often a part of meditations he taught. 

Here is One-Minute Breath as taught by Yogi Bhajan. ©kundaliniresearchinstitute